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The Daily FLOThe Daily FLO
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4.1 - KB FULL BODY STRENGTH - PUSH

5.0|60 min|18 comments
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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

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T
Trevor • 1mo ago
Gets heart pumping
A
alan • 2mo ago
Broad jump burpees were brutal but such a good workout!
A
Alex • 2mo ago
Killer!!!
S
Snooby • 3mo ago
W4/D1 this is going to be a great week, I can already feel the strength 💪🏾 #StayFocusedAndMotivated 🦍
A
Abner • 5mo ago
Dig it!

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