The Daily FLOThe Daily FLO

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

4.9|40 min|1 comment

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Stretching

Full Body

Functional

Mobility

All Levels

Today's workouts goal is to promote muscle recovery, improve knee joint health, and increasing your mobility. Perform the low intensity aerobic activity first, then perform the maintenance and mobility routine afterwards.

Community

J

Josh • 10mo ago

My hips needs some flexibility work

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1.1 - KB FULL BODY STRENGTH - PUSH

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1.2 - KB AEROBIC + BICEPS & BACK

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1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

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1.4 - KB FULL BODY STRENGTH - PULL

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1.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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2.1 - KB FULL BODY STRENGTH - PUSH

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2.2 - KB AEROBIC + BICEP & BACK

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2.4 - KB FULL BODY STRENGTH - PULL

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2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

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2.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

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3.1 - KB FULL BODY STRENGTH - PUSH

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3.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

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3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

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3.4 - KB FULL BODY STRENGTH - PULL

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3.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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3.6 - Full Body *Bonus* Workout

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4.1 - KB FULL BODY STRENGTH - PUSH

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4.2 - KB AEROBIC + BICEPS & BACK

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4.3 - RECOVERY + SHOULDER & KNEE PREHAB

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4.4 - KB FULL BODY STRENGTH - PULL

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4.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

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5.1 - KB FULL BODY STRENGTH - PUSH

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5.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS

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5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

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5.4 - FULL BODY STRENGTH - PULL

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5.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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5.6 - Aerobic + Mobility Flow

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6.1 - KB FULL BODY STRENGTH - PUSH

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6.2 - KB AEROBIC + BICEPS & BACK

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6.3 - SPEED + FULL BODY MOBILITY

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6.4 - KB FULL BODY STRENGTH - PULL

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6.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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7.1 - KB FULL BODY STRENGTH - PUSH

7.1 - KB FULL BODY STRENGTH - PUSH

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7.2 - KB AEROBIC + BICEPS & BACK

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7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

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7.4 - KB FULL BODY STRENGTH - PULL

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7.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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8.1 - KB FULL BODY STRENGTH - PUSH

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8.2 - KB AEROBIC + BICEP & BACK

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8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

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8.4 - KB FULL BODY STRENGTH - PULL

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8.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

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9.1 - KB FULL BODY STRENGTH - PUSH

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9.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

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9.4 - KB FULL BODY STRENGTH - PULL

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9.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

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9.6 - Full Body *Bonus* Workout

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10.1 - KB FULL BODY STRENGTH - PUSH

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