Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ...Β more
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Snooby β’ 1mo ago
W6/D4 completed β
#StayFocusedAndMotivated π¦
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James β’ 4mo ago
πͺπΌπͺπΌπͺπΌ
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John β’ 1y ago
I really love your full body workouts!
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Macy β’ 1y ago
π₯
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Steve β’ 1y ago
Had me sweating pretty quick, good flow through movements. Little mods needed but otherwise another solid workout!πͺπ»πͺπ»π€π»
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