The Daily FLOThe Daily FLO

1.2 - KB AEROBIC + BICEPS & BACK

4.9|45 min|55 comments

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Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ... more

Community

M

Mario • 6d ago

Very nice work out enjoyed much and motivates for the next day .. Thanks

H

Haleigh • 6d ago

Loveeeedddd this workout!

H

Hope • 2mo ago

Wow my first time using assault bike. Pretty rad workout, like the mini circuits

H

Hugo • 2mo ago

Short one round again but holy cow

A

alan • 3mo ago

Those kb curls to push out gave me an insane bicep, chest and shoulder pump! Great workout

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