Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...Β more
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Snooby β’ 3mo ago
W4/D4 completed β great one π― #StayFocusedAndMotivated π¦
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AJ β’ 3mo ago
Fireπ₯π₯π₯
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Victor β’ 4mo ago
Spicy! Happy New Year!
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Abner β’ 5mo ago
Dig it!
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Alex β’ 1y ago
This is how to induce abdominal cramping π π wow
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