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The Daily FLOThe Daily FLO
/Kettlebell

12.4 - KB FULL BODY STRENGTH - PULL

5.0|60 min|1 comment
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Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

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J
John • 1y ago
My abs were in fire, and my arms could barely hang on, at the end there! Psyched - one more day to go to finish up this program!

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