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The Daily FLOThe Daily FLO
/Kettlebell

12.3 - SPEED + FULL BODY MOBILITY

5.0|45 min|1 comment
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Full Body
Functional
Mobility
Intermediate
The beginning of this workout is geared towards helping you develop speed, power, and agility. Perform the Movement Prep first followed by the speed workout. Second, perform the follow-along mobility series.

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J
John • 1y ago
I had to do some all out, 30 second max resistance pedaling on the exercise bike instead of sprints, as I am dealing with some long term plantar fasciitis. While I kinda hate the exercise bike, because I have a hard time getting my heart rate as high as it would be for sprints, it was still adequate. Love the mobility work at the end!

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