The Daily FLO
The Daily FLO
/
Kettlebell
12.2 - KB AEROBIC + BICEPS & BACK
5.0
|
60Β min
|
1 comment
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Cardio
Abs & Core
Glutes
Upper Body
Arms
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Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ
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M
Macy β’ 1y ago
Omgβ¦..
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