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The Daily FLOThe Daily FLO
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12.1 - KB FULL BODY STRENGTH - PUSH

5.0|60 min|3 comments
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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

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W
Wilson • 4mo ago
Great workout!
J
Josh • 9mo ago
6 sets of that is just inhumane
J
John • 1y ago
My legs were feeling fatigued before I started, so the squats were rough, but I got through them. Although, hell, ALL of me is feeling fatigued now that I’m done!

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