11.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS
5.0|60 min|1 comment
Home
Cardio
Abs & Core
Glutes
Upper Body
Arms
Back
Athletic Performance
Functional
Intermediate
Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more
Community