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The Daily FLOThe Daily FLO
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11.1 - KB FULL BODY STRENGTH - PUSH

5.0|60 min|6 comments
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Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

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Tim • 8mo ago
That one hurt
A
Alex • 9mo ago
What an awesome workout! Total burner. Loving it!
J
Josh • 10mo ago
Week 10 and you still got me struggling. Getting stronger every day!
J
John • 1y ago
Wanted to start your 31 day challenge today, but stuck with this routine as I’m only two weeks from completion (will do the challenge days on off days for this, and will do the challenge daily once this is done). That being said, great workout today! High heart rate for most of it, and legs and shoulders definitely feeling worked!!
W
Wynand • 1y ago
Ouch

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