The Daily FLOThe Daily FLO

10.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|50 min|2 comments

Unlock this workout and 50,000 more

Home

HIIT

Abs & Core

Upper Body

Chest

Athletic Performance

Functional

Intermediate

Today is designed as a bodybuilding style upper body workout and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength circui... more

Community

J

Josh • 10mo ago

Found out why they are called BURPees.

J

John • 1y ago

My heart rate was dipping into its max repeatedly on that one!

More workouts from The Daily FLO

1.1 - KB FULL BODY STRENGTH - PUSH

1.1 - KB FULL BODY STRENGTH - PUSH

4.9

137

1.2 - KB AEROBIC + BICEPS & BACK

1.2 - KB AEROBIC + BICEPS & BACK

4.9

55

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

1.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

4.9

9

1.4 - KB FULL BODY STRENGTH - PULL

1.4 - KB FULL BODY STRENGTH - PULL

4.9

37

1.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

1.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

33

2.1 - KB FULL BODY STRENGTH - PUSH

2.1 - KB FULL BODY STRENGTH - PUSH

5.0

25

2.2 - KB AEROBIC + BICEP & BACK

2.2 - KB AEROBIC + BICEP & BACK

5.0

26

2.4 - KB FULL BODY STRENGTH - PULL

2.4 - KB FULL BODY STRENGTH - PULL

4.9

19

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

5.0

4

2.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

2.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

4.9

19

3.1 - KB FULL BODY STRENGTH - PUSH

3.1 - KB FULL BODY STRENGTH - PUSH

4.9

13

3.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

3.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

4.9

15

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

4.8

9

3.4 - KB FULL BODY STRENGTH - PULL

3.4 - KB FULL BODY STRENGTH - PULL

4.9

15

3.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

3.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

16

3.6 - Full Body *Bonus* Workout

3.6 - Full Body *Bonus* Workout

4.9

9

4.1 - KB FULL BODY STRENGTH - PUSH

4.1 - KB FULL BODY STRENGTH - PUSH

5.0

18

4.2 - KB AEROBIC + BICEPS & BACK

4.2 - KB AEROBIC + BICEPS & BACK

4.8

10

4.3 - RECOVERY + SHOULDER & KNEE PREHAB

4.3 - RECOVERY + SHOULDER & KNEE PREHAB

4.9

4

4.4 - KB FULL BODY STRENGTH - PULL

4.4 - KB FULL BODY STRENGTH - PULL

5.0

12

4.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

4.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

4.9

11

4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

4.9

3

5.1 - KB FULL BODY STRENGTH - PUSH

5.1 - KB FULL BODY STRENGTH - PUSH

5.0

17

5.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS

5.2 - KB AEROBIC + BICEPS, BACK, & SHOULDERS

4.9

7

5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

5.0

4

5.4 - FULL BODY STRENGTH - PULL

5.4 - FULL BODY STRENGTH - PULL

5.0

9

5.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

10

5.6 - Aerobic + Mobility Flow

5.6 - Aerobic + Mobility Flow

4.9

3

6.1 - KB FULL BODY STRENGTH - PUSH

6.1 - KB FULL BODY STRENGTH - PUSH

5.0

11

6.2 - KB AEROBIC + BICEPS & BACK

6.2 - KB AEROBIC + BICEPS & BACK

5.0

10

6.3 - SPEED + FULL BODY MOBILITY

6.3 - SPEED + FULL BODY MOBILITY

4.9

2

6.4 - KB FULL BODY STRENGTH - PULL

6.4 - KB FULL BODY STRENGTH - PULL

5.0

5

6.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

6.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

6

7.1 - KB FULL BODY STRENGTH - PUSH

7.1 - KB FULL BODY STRENGTH - PUSH

4.9

7

7.2 - KB AEROBIC + BICEPS & BACK

7.2 - KB AEROBIC + BICEPS & BACK

5.0

6

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

5.0

2

7.4 - KB FULL BODY STRENGTH - PULL

7.4 - KB FULL BODY STRENGTH - PULL

4.9

3

7.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

7.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

8

8.1 - KB FULL BODY STRENGTH - PUSH

8.1 - KB FULL BODY STRENGTH - PUSH

5.0

10

8.2 - KB AEROBIC + BICEP & BACK

8.2 - KB AEROBIC + BICEP & BACK

5.0

8

8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

5.0

1

8.4 - KB FULL BODY STRENGTH - PULL

8.4 - KB FULL BODY STRENGTH - PULL

5.0

3

8.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

8.5 - KB AEROBIC + CHEST, TRICEPS, & SHOULDERS

5.0

2

9.1 - KB FULL BODY STRENGTH - PUSH

9.1 - KB FULL BODY STRENGTH - PUSH

5.0

4

9.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

9.2 - KB AEROBIC + BICEP, BACK, & SHOULDERS

5.0

5

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

9.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

4.9

1

9.4 - KB FULL BODY STRENGTH - PULL

9.4 - KB FULL BODY STRENGTH - PULL

5.0

4

9.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

9.5 - KB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0

6

9.6 - Full Body *Bonus* Workout

9.6 - Full Body *Bonus* Workout

4.9

6

10.1 - KB FULL BODY STRENGTH - PUSH

10.1 - KB FULL BODY STRENGTH - PUSH

5.0

8