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The Daily FLOThe Daily FLO
/Kettlebell

10.4 - KB FULL BODY STRENGTH - PULL

5.0|60 min|5 comments
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Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

A
Alex • 6mo ago
Nice start to weeks training
A
Alex • 9mo ago
Burnt!
J
John • 1y ago
Another tough one! Those Turkish sit-ups at the end are probably my favorite of your finishers, even if I do, at a times, look like someone has just tasered me as I struggle to get up!
S
Steve • 1y ago
Good flow, kept heart rate up. Another good one!
J
Jeremy • 1y ago
Oooooo! Tough bet Feelin goood!

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