Today's workouts goal is to promote muscle recovery, improve shoulder & knee joint health, and increasing your mobility. Perform the low intensity aerobic activity first, then perform the maintenance and mobility routine aft...more
Community
A
Alex • 6mo ago
Love it
J
John • 1y ago
I’ll tell you what, Colin, I was pleasantly surprised this morning at how sore I was from your workouts this week, especially since I’ve been doing them for about 10 weeks now! Today was a great low key day.
Community