Name: Playbook - Chelsea Hofer - Wake Up and Flow 🔆
Uploaded: 2024-03-31T21:21:18.208Z
Duration: 25 min
Description: Wake Up and Flow 🔆

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Chelsea

A little bit of everything to get me wrung out and ready for the day!

Tania

Great class. I love that you give options on the time of a class. It lets me fit in my practice whenever I can.

Rachel Roettger

Great loosening flow for a gloomy Saturday.

Annie

Perfect for starting my day! 
Thanks Chelsea!

Karen

I loved this class! It was super firey and creative. I will definitely keep doing it in the mornings. Thanks Chelsea!

I am short on time this morning, and this was perfect!Loved it!

Laura Dossey

Too advanced for me, will have to work up to this

Fallon

It was my first practice and it felt great, I felt my body like never before. I need to do it more often ☺️

Anna

More flows like this please? 25-30 minutes for busy working people 🥰

Arnikka

Morgan Osborne

Jess

Love these quick short flows! Missing my hot studio & these quick practices are so lovely to stay with it!

Kelsey

Love this after doing the rise stronger it was a little more leg work with a nice stretch to relax

Good! Perfect for a packed morning with not a lot of time to move. Thank you!

Stacey Kehr

it was everything i needed this morning! my body feels wonderful. thank you for a great flow 💕

Lexie

Kayla B

Sophie

my first one was great! i don’t have much arm strength so it’s challenging for me to go from plank to straight up or down. also i have a sprained ankle so just trying my best

Holly

Did this quick flow on the porch while the kids played in the sunshine. That knee hover and leg lift was fun and challenging 👌🏻

johanna

Great!! Love those quick but fun and effective flows, 🙏🏻😘

Stéphanie

Great! It’s my second day on this flow and I love it. Can you do some content on how to engage your core? Mine is definitely there but I can’t feel it once I start flowing. I don’t think I engage properly.

Katie

Wonderfully challenging! I’ve always wanted to try to move like you - but I need instructions! So glad I learned you have an app!

Great!  It was a little hard, but I haven’t done yoga in a long while, it was a good one to get back into.  I couldn’t finish it, but I will be back again!

Nichole

Hi Chelsea, could you post more fast paced and advanced  classes as well? Thank you

Eleonnora

Ally

Beth

Love this flow for an early morning where you drag yourself out to work on the mat. You really nailed the timing of when you said something like “you may notice how different you feel now vs the beginning of your practice”. I also so appreciate the gentle wisdom behind reminding us that 1) it’s good in yoga to reposition and 2) that sometimes you need to take different poses and that teachers should respect your personal awareness of that. Thanks for being a wonderful teacher!

Alena

Going to start doing this every morning + one of your drills. I’m struggling with the balance between strength and flexibility and I think this combo will help 😊

Lauren

Alessandra

Amazing.... made my morning. I don’t know how you manage to have a daily routine... I have five kids and can’t find those 20‘ go myself... I really admire you!

Chelsea Weldon

HONeal

My first flow with you and it was great. Perfect flow this morning and I did it after Rising up stronger Day 1 which was great.

Linda Solem

Tanya

Hi Chelsea! Thanks so much for this class, is just what I need in the mornings.

I have a lot of trouble with the balancing on top of foot posture (I can’t get my other leg off the ground), but only on one side. I sprained that ankle a number of years ago so am guessing that might be why. Any tips on how to strengthen that side?

Susie

It was great! I keep doing this one. How can I achieve better balance and control on the top of my feet? I can’t seem to put that much weight right there. Thanks, Chelsea!

Thank you so much for this, Chelsea. I have been on a healing journey with Lyme disease the past 2 year and have lost a lot of the feeling in my body. You help me awaken those places which have been not accessible for a long time. I am dedicated to getting my practice back! So much peace and love. ♥️🙏🏼✨

Briana

I guess I'm gonna get addicted to your channel! Can't wait to try it all!

Alla

Hi Chelsea, 
I did this class in the evening before heading to bed and it was great. Love your creativity! 
For me personally it might be a little too much in the morning right after waking up because I feel like im quite stiff and weak in the mornings.

I’d like to ask for a class for backbends. Like improving backbends, building the strength for backbends etc. ☺️ 

Thanks for your classes. I really enjoy them and am excited for every next monday 😊 

Have a wonderful rest of your week. 

Lara

Lara

Nicole

Aggie ruscitti

Feel so relaxed , loved that on the toe to three legged dog variation !!

Nancy anderson

Quick 20 minutes that work into your shoulders, core body, and hips! When ya don’t have much time, this fast moving flow feels great! 

Also, there’s a fun little top of the foot challenge in here! Let me know how it goes! 🔥 

Needed:
Yoga Mat

Wake Up and Flow 🔆

Creative Full Body Flow

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Candace

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Laura

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Mallori

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Regina

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

Kristin

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Elle

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Wake Up and Flow 🔆

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