Name: Playbook - Chelsea Hofer - Hip Hip Hooray 🥳
Uploaded: 2024-03-31T21:21:18.134Z
Duration: 55 min
Description: Hip Hip Hooray 🥳

Madeleine

Lydia

Candace

I couldn’t do this without a wall last year I was shaky but I did it!

Daphne

Jenn

Judith

I’m feeling a pinch on my left hip which I probably moved funny yesterday. This flow really help me find some mobility in that area. I’m hoping this hip will be back to 💯 % soon. Thanks, Chelsea!

caron

Still my fav! I could do the whole worrier 3 balance on my right but then my left was sooo shaky hahaha it’s getting there my pancake/forward fold was the first time lower than my forearms love noticing the progress slowly!!

This class is just amazing, I feel like I want to do it every day!

Great class and flow and my hips are like hip hip hooray!

Maria

Joanna

Challenging for me, wanted to stop half way through, but so proud that I made it

Isabella

It’s really hard for me to do skandasana, i can’t put my heel down, is that a sign of tight hip? Thank you! Class was great!! 💛🌸

Zoraida

Feel amazing! My flutes and hips are talking! But they are happy too!

Marissa Marra

Loved the longer flow, really noticed my hips opening up and I'm starting to see with more work my flexibility is improving!!

Megan

Loved this flow ! Left me feeling so light

Cecilia

Rena Lawless

Loved this flow. Challenging and felt so good after completing this.

Linda Solem

Callee

Reeeeally love this flow and already did it a couple of times, so far I would say it’s one of you best! :)

Fiona

Jessica

I hiked the past 2 days and my hips were sooo sore today but feel great after this. Thanks!

Olivia

Laura

One of the best hip opening classes I’ve had in awhile! Thank you 🙏

Abby

😌🤨😬😧😖🥵🤬🥴🙃😊🙏🏻

Nicole Flaherty

I don’t think I have ever taken a class and have gotten so deep into the hips! This felt amazing!

Kaimee Devore

Alisa

Great class! Thank you so much! 😀🙏

As Im am not an english native speaker, (i am from Chile), sometimes its hard to understand your accent. Would it be possible to speak slower? Thank you so much.! Loving your creatives flows!

Lin Wang

Aimee

Riley

Great flow but I would leave a few minutes for savasana in the video. I stayed 2/3 min and the video restarted while I was in the posture still.

Hope you are well!!
XxGeorgia

Georgia

Tania

Awesome!!! A little tough on leg and butt day, but I made it+

Cayley

Too long in my opinion. But nice strengthening in between!

Valerie

Anna

Lucinda

That was so great! My hips are smiling now! ❤️

Georgiana

Rosane

I love when you post a full length flow! Thank you 💜

Chantel

Cynthia Garcia

Φωτεινή

All things hips! Work deep into your hips using end of range motion, non-leveraged strength toward flexibility, and compression work. Feel free to modify by using your hands or finger tips and blocks when needed.

Needed:
Yoga mat
Blocks (optional)

Hip Hip Hooray 🥳

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Mallori

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Regina

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

Kristin

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Elle

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Chelsea

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Caitlin

Hamstrings, Hips, and Heat 🔥

TATIANA

Spinal Rolls + Fluid Flexibility 🌊

Perfect shoulder and upper back opener for after a swim sesh.

Angelica

One of the best heart opening sequences I’ve ever done!

Brandie

Heart Flow ❤️

Exactly what I needed after a hard day of work 👏🏻🧡

Feeling like I can breath again. Full body experience.

Great flow! I have a hard time catching every single word even with the volume all the way up but connecting my iPad to a Bluetooth speaker mostly solves that problem ☺️

Mecan

Mellow Flow 🦥

Wasnt sure if i was going to be able to make it through but I'm glad i tried.  Definitely provided some relief.  Will remember this one for next time.  Thank you!

Sydney

Definitely helped with my migraine!! 🙏🏼

Hip Hip Hooray 🥳

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