Wake up and wring it all out! Perfect for all levels!
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Jen โข 1y ago
I would love to see more morning flows like this!
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Kat โข 1y ago
Love this gentle morning flow when Iโm short on time
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Thanya โข 1y ago
Love your vibe :)
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Roxanne โข 1y ago
Woke up feeling too deflated this morning to start with my RUS class, so I found this morning flow and it was everything I needed to wake up, warm up, wring out any stagnant energy in the body and bring a positive focus to my day. AND now i am ready to RUS!! Loved all the focus on the hips and spine! Namaste Chelsea xoxo
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