Ready to exhale? This full body tension release is all about the slow movements! Wring out your spine, hips, and hamstrings ๐ค
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Holly โข 4mo ago
That was an amazing way to end the day.
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Roxanne โข 1y ago
An excellent flow for a full body wind down ๐ great lower body and hip flexor movements for tension release & to encourage recovery โค๏ธโ๐ฉน thank you for helping us find our edge and for sharing a few pearls of wisdom on minor anatomy adjustments and awareness techniques to improve our form xo
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Tania โข 1y ago
Great stretchy flow for those tight days!
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Candace โข 1y ago
This was such a fabulous way to wind down for the evening and wring out all the tension from the day.๐
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Anna โข 1y ago
I love the practice but I would like to have front body work too to balance the body. Thank you!
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