Quick 30 minutes of side body activation and release! Your core will be cookin’ 🔥 We finish it off with a fun deep hip opening challenge - how low can ya go?
I was definitely sweating working through this one! ...more
Community
T
Tania • 2y ago
Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)
J
Julia • 3y ago
💯
K
Kelli • 3y ago
So great! Love the different challenges with mobility. Great core burn too!🔥
K
Kat • 3y ago
The quad burn is real! I could even do that twice through and killer workout to start your day!
Community