Name: Playbook - Chelsea Hofer - Full Body Tension Release 🦥
Uploaded: 2024-03-31T21:21:18.186Z
Duration: 40 min
Description: Full Body Tension Release 🦥

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Have been experiencing lots of stress and noticed my body feels 90. I was looking for something to relax me and motivate me into my workout game later. It was perfect!!!

Kyla

Caitlin

Amazing! Feeling great and so light after moving my joints with this class 🧡 loved it!!

Caro

Kristin

Had all my volumes all the way up and could barely hear anything. More clear audio would be awesome

Sarah

I even got my partner to do this one with me 🤗

Elle

Loved this slow, gentle (yet fire-y) practice

Candace

Great hip opener! Just the slow, opening type practice I needed this morning 🙂

Sami

Such a wonderful, raxing practice. Much needed!

Marike Jacobs

Mira Lukkarila

Andrea

I kissed my frog and feel like a princess after this session!  Thank you!!

Meg Rice

I would love to see a playful flow, to roll through asanas! Thank you so much for the relish

Fwfw

Little difficult for me since my hips are very tight but I felt so relaxed and loose afterwards! Loved it!

Haley

Jana

Amazing! Best thing today after a stressful week!

Garance

Maria

Erin

I feel so much better I haven’t moved my joints this much in months and the stress is so released

Mariah

Ana Gabriela

Joanna

Julia

It was great. Just what i needed today! 💕

Freja

Chezney

First class on Playbook! Perfect class to get started. Can’t wait to do more

Fia Borglin

Just what I needed after a challenging practice yesterday!

Amity McElroy

Lottie

Kaylee

Wonderful! Absolutely a full body tension release. Wahoo!

Brianne

Carmela

The best thing to do after a long day at the office and an even longer week! My tight shoulders and hips are sooo relaxed after this class 😍😍😍

Rebecca

Eman

I really loved this. Feels so good. Thank you very much 👌

Alisa

Love this class I feel so much better thank you Chelsea

Maéva

At beginning and ending poses, if you could be more specific on if the back should be arching normally or if you should be using core to try and keep back flat. You did help more in end at one point saying to arch but I wasn’t sure in beginning with that pose. Love loved it otherwise! (I’m new-ish to yoga)

Stephanie Wordes

I love exploring the body too...thank you for sharing that in this practice 🙏

Taryn

Took a chilly East Coast morning and a new alarm system to get me up, but grabbed a tall glass of water and hit this flow. I feel super open in the hips and unwound, like I didn’t realize how much weight I had been carrying. As always, thank you.

Alena

This felt amazing !! Really loved seeing improvements in the last position!

Adélaïde

Nancy anderson

Great! I’m trying to increase mobility / flexibility in my back and thoracic spine so I can build up to a comfortable full wheel etc. Would love to see a class for backbends!

Darcy

Hi!! Can you do more classes that have funky flows that you have on your insta?? Those are always so fun and I love to mimic them but I’d love to see more full classes with those featured! And strength building ones! I would love to have a class that makes my body SORE the next day! 

But I love your channel! I live in Tacoma and not sure what studio you teach at (if any?) when we’re not in a pandemic, I’d love to go to one in person! 

My yoga insta is @pnwyogi_ I aspire for your amount of creativity in your home flows! I love them

Karina Baldwin

Maisey

Oh man this was sooo good! And very much needed. Thank you! My hips are wide open

Geniece

Aggie ruscitti

Is your body feeling tight? This slow moving practice will open your neck, shoulders, spine, hips, and ankles! Truly, EVERYTHING! I felt so open after!

Grab two mats or one big blanket (if on carpet), take up space, and release tension everywhere 🦥

Full Body Tension Release 🦥

Creative Full Body Flow

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Laura

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Mallori

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Regina

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Chelsea

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Full Body Tension Release 🦥

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