Name: Playbook - Chelsea Hofer - Beginner Hip Flow 📿
Uploaded: 2024-03-31T21:21:18.140Z
Duration: 30 min
Description: Beginner Hip Flow 📿

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Haley

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Loved this. I’m also a very inflexible athlete. I really benefited from the flow AND the guidance for positioning. Thank you!

Lisa Sosa

Great for a relaxing and peaceful morning practice!

Garance

Sophie

Sweet flow to rinse he body and reconnect 💜

Zoraida

You're an amazing teacher! I was impressed. This was my first claas after following you for a while on IG. Really good cues, explanations and vibes. Can't wait for the next one ❤️

Jennifer

Mallori

It’s so interesting, you teach us to do all these micro movements, and that is where I learn a lot about myself.... but I’m always so proud when I micro move before you mention it 😂 ❤️ makes me feel like I’m in tune. Your straight leg happy baby as goals. Maybe you could do a post or video about proportions and body?

Chelsea

Ameerah

Mara

Loved this could use one like this with a little more to it a little longer

Absolutely awesome!! Love love love this one 🥰

Ali Florence

What stuck out to me about this flow is when you spoke (so briefly) about not hanging out in the past or the future but staying right where you are.  Beautiful integration of mind/body connection.

Lauren

Great relief for hips, quads, and ribs! I will do this again.

Amanda

That was absolutely lovely. The awakening style influences were beautiful - you’re a lovely teacher Chels.

Alexandra Black

Aadelia Wotela

Katelyn

Thank you for this gentle flow, perfect for a morning practice with sore muscles!

Jacklyn

Getting back to yoga. I was advanced but lost track of things with Covid and life. So disappointed in how much I’ve lost but I’m ready to get back to it. I have 2 bad discs in my lower back and have been having a lot of problems. Hopefully this will help build my core again to relieve some pain. Thank you for offering this at an affordable rate. I too made a big change a few years ago and am now a single mom of 3. I need yoga for my physical and mental health and hope and pray I can give it the time I used to give it. Namaste

Katie

Ashley

That flow gave me so many whirlwind emotions....and the shavasana was life altering....i actually cried.

Sydney

GERALDINE

Beautiful tone and voice. Love your cues! Thank you.

Alison

Jaime

Love love love this one so much. Learnt lots as well. Will return to this one many times.

Linda Solem

I liked the continual instruction while moving instead of just sitting and listening. You are amazing and I’m already learning so much from your little tips and tricks. Thank you for sharing!

Amber

That was really fantastic I feel dramatically looser and more calm!!

Skylar

I really liked your playful approach of shifting weight and trying different variations of each position! 🥰

Fiona

You are so good at what you do Chelsea I am so grateful to have found you :)

Great approachable practice 😊 feeling great !

Zoey

Alesia

Wow this class was incredible! I’m not a beginner and just wanted something that would open up my hips without being intense, and this was absolutely perfect. Thank you!!

Shellie

Amelia

Incorporating the comments more into the flow. Instructions are great but sometimes delay the movements

Dianne Todd

William

You are amazing!!! I think I found my toga teacher!!! Haha, love your queuing - it’s nice for us noobs :) THANK YOU!!!

Aseel Mohammed

Just found you on Pb! I love this flow! I'm a lil more intermediate, if there is a way you could do this same flow but without the extra instruction/pauses, I would really really love that!

Kiera

This was my favorite class so far. Granted, I’ve only done 3 or 4, but I loved this one! 
Thanks!

Niki

I’m very much at beginning, but I was able to do this and feel good! By the end I felt calm and peaceful. Thank you!

Jackie

A great first practice with this Playbook app, thank you!

Rain

Loved this...maybe a more intermediate flow just like it?  Thanks!

Alexis

Maisey

So incredible you are amazing thank you 💕💕

Kristina

Enjoy your style and instruction. Thank you!

Murphy

Perfect flow for the morning, I feel totally blissed out now 😊

Megan

Nicole

This is an awesome 30min beginner hip flow! I taught this at my collab with FP Movement and felt nice and loose after this quick class 🙌🏻

Needed: Yoga Mat

Beginner Hip Flow 📿

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Candace

Hip Hip Hooray 🥳

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Laura

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Regina

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

Kristin

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Elle

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Beginner Hip Flow 📿

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