Name: Playbook - Chelsea Hofer - No Splits Splits! ➿
Uploaded: 2024-03-31T21:21:18.057Z
Duration: 20 min
Description: No Splits Splits! ➿

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

Daphne

Was not the same on both sides. Missed a couple of poses with the 2nd leg

Jamie

Loved this one felt really great for the hips! 😍

Klaudia

Brianne Motil

I absolutely love how peaceful and patient you are. I was always told if in my pigeon my folded leg wasn’t square with the mat I shouldn’t do it so how you say to listen to your body is amazing you’re so good at explaining in a way it’s peaceful.

Marissa Marra

Omg I loved it. I’m a total beginner in yoga and flows and this just made me happy ❤️

Daisi

this was a good one 😁 but I will be honest and say that I was a bit bothered by the lack of simetry between sides. It’s only because my right quad is often more tight so it needed that extra stretch 😅

Georgiana

Ashlee

Jessy

Great!! My hips are so happy now 🎉 Thanks a lot for being a big inspiration 🙏🏼☀️

Christine la Cour

Got this app as a Christmas gift to myself, love it so far!!  💚

Tyra

Veronika

Amazing I feel so stretched out now! There was just 2 exercises missing on the left side (maybe my phone skipped a bit 🤷🏼‍♀️) but I just added them to the end 😊
Thank you so much 💕💕💕

Lottie

Kimpressions

Exactly what I needed for some grounding hip opening leg flexibility✨

Rachel Marino

Best practice I've tried so far among yours, this was a really great stretch and most of all not boring at all!

Fabi

Ekaterina

Love love all the attainable options without the peak pose (and option for pose obvs) thank you. 
The cue in pigeon to drop back leg hip was super key for me!

Caitlan

Aggie ruscitti

Elise

I think we forgot some moves on one side but otherwise great!

Kristin

Candace

Awesome. Just a bit confusing that the poses were a bit different on the second side (knee grounded) ☺

Michelle

Lauren

Aseel Mohammed

Tatiana

Thank you, Chelsea. This is has been such a staple over the last month.

Mascha

Nice :) Found you on insta thought your workouts looked nice si thought I’d try it. Tomorrow ill have a full session!

Shan Verhoeft

Hey, I have practice yoga for few years now and did my teacher training but flexibility especially in my hips is something I lack and had been avoiding because it causes me physical and mental discomfort but I try to leave my comfort zone and that practice even though challenging gives me structure to practice so thank you!

Kasia

Irina

Fabiana

Lidiia

I hated this yesterday because how far away I am from getting splits but loved it today! 💗

Chelsea

Great!! Splits are one of my quarantine goals 😬😬🙏🏻

Lindsay

I would love some music in the background ❤️

Wish it started off with a warm up to get us started, but overall good stretches! Also meant to give 4 starts not 3!

Katia

Super appreciating the price cut to this app for a trial run! I really want to get my splits and I feel very far away from that goal so this was mega helpful! More how to approach splits please :)

Linsey

Rachel

Would love a step by step of this one in the same format as the rising stronger series! I think this will help bring my flexibility practice to the next level. Thank you!

Emily

Happy to find u on instagram 👊 loves from Istanbul again

Bilge

Aisha Habra

Love love love your guidance through the movements!! Makes it easier to understand each position to get the full benefit from each pose! Thank you

Mallori

I love this. I'm trying to do it daily, but if I can't, at least a handful of times a week and I'm hoping it will help be split! ❤️❤️💜 thank you Chelsea!

Carolyn Jordan

Whitney Sue

This flow and dynamic movement will show ya all my favorite moves and tricks that brought me into my front splits! *Think of it as 10 mins per side*

(I was never a gymnast or naturally too flexible so I didn’t achieve my splits until my 30’s!)

*Also, my son sneaks in because yoga at home as a mom means kiddos everywhere 😂

No Splits Splits! ➿

Katie

Felt great. My shoulders are happy again :)

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Laura

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Regina

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Elle

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Caitlin

Hamstrings, Hips, and Heat 🔥

TATIANA

Spinal Rolls + Fluid Flexibility 🌊

Perfect shoulder and upper back opener for after a swim sesh.

Angelica

One of the best heart opening sequences I’ve ever done!

Brandie

Heart Flow ❤️

Exactly what I needed after a hard day of work 👏🏻🧡

Feeling like I can breath again. Full body experience.

Great flow! I have a hard time catching every single word even with the volume all the way up but connecting my iPad to a Bluetooth speaker mostly solves that problem ☺️

No Splits Splits! ➿

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