Creative sequencing comin at ya! This is great for a later day flow where your body is already a little warm. Quick 30 mins of hips, spine, & hamstrings!
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Meredith • 8mo ago
So great! Challenging and fun
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Elle • 2y ago
Love this sequence, going to practice it so that it feels more fluid.
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Mallori • 2y ago
Will def be doing this one again!!
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Heather • 3y ago
I have had a mostly home based yoga practice for the last 14 years and this flow was so refreshingly interesting. I am loving your creative flows!
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