Twist, release, and detox your body! This class moves slowly to wring our pent up tension and aches and pains. Iโm recovering from a low back injury and was craving some gentle twists.
Grab blocks to help with any modificat...ย more
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Jeanette โข 4mo ago
Havenโt practiced in a few months. This was just what I needed!
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Leah โข 4mo ago
Felt so nice
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Lydia โข 3y ago
Every time I do a flow I feel taller/longer. Not even sure if that makes sense ๐
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Jesse โข 3y ago
Just what I needed. Day 3 of my water fast and this really helps detoxify some more ๐
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Vivek โข 3y ago
Wonderful. I have sciatica issues in my left side body . I would love to see flows addressing that issues. Deeply honor your yoga knowledge and practice โค๏ธ
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