Name: Playbook - Chelsea Hofer - Spinal Rolls + Fluid Flexibility 🌊
Uploaded: 2024-03-31T21:21:18.222Z
Duration: 45 min
Description: Spinal Rolls + Fluid Flexibility 🌊

TATIANA

Meredith

My hips feel so open and loose! Gonna be walking like Gumby. Thank you!🧡

Candace

Laura

Amazing class! Probably my favourite one so far

Shanna

Chelsea

I like this style class where it's a longer sequence without a lot of repetition. The spinal work is so fundamental to my yoga practice I will definitely be incorporating this into my routine.  I did a little back bending after because my body felt nice and ready. 👌🏼

Elle

Juicy slow flow. I feel very calm, centered and open. Thanks!

Regina

Nancy anderson

This is the first time I really felt a difference in my forward bend and one legged dog definitely noticing that open feeling now same when I do yo shoulder openers so amazing love love

This flow was amazing! Nothing better than some open hips and flexibility practice 💕💕💕

Lexie

Loved it! Soooo open and happy after sitting at a desk all day haunched over my books!

Jacquelyn

That was wonderful. Thank you. Exactly what I didn’t know I needed and a nice welcome back to my mat after a little too long away. Also love your cueing and [as a newer teacher] gave me a lot of reminders of what I may not be doing for my students! Thanks so much Chelsea!

Jean Madison

Mira Lukkarila

Love this flow... really needed the physical and emotional release today❤️🙏

Cecilia

Katie

Ashlee

ALLETHAIRE HITCHCOCK

Joanna

Amazing !! Thank you so much for sharing  this gift you have ! Namaste!

Jaime

This was one of those flows that was so necessary to do but boy did some postures make me have certain emotions! Thanks for the lovely flow 💓 also love your creativity!

Jacey

Loved this class. It was absolutely amazing, exactly what I needed as my last class for 2020! Thank you x

Chezney

Loved it!
Can you do a slow and detailed back bending flow ?

Perfect end for a shitty day. Loved the pace and the combination of flexibility and strength in slow movements.

Lara

That was lovely! I needed that nice, long stretch all over!

Great! I feel very relaxed, open, and fluid.

Chelsea Vona

Feels so amazing after a full day of sitting at a desk!!

Erin

Would love to see a flow with handstands incorporated throughout! I often feel like I have to choose between handstand drills or a more creative flowy class (in general not your content in particular) so it would be fun to have both of these things in one! Just a suggestion :) 🤍🤍

Clara

A fluid flow working into your hips, hamstrings, and moving your spine in all directions. 

Grab a block or a book for some modifications! 

Needed:
Yoga mat 
1 yoga block

Spinal Rolls + Fluid Flexibility 🌊

Creative Full Body Flow

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Mallori

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

Kristin

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Caitlin

Hamstrings, Hips, and Heat 🔥

Perfect shoulder and upper back opener for after a swim sesh.

Angelica

One of the best heart opening sequences I’ve ever done!

Brandie

Heart Flow ❤️

Exactly what I needed after a hard day of work 👏🏻🧡

Feeling like I can breath again. Full body experience.

Great flow! I have a hard time catching every single word even with the volume all the way up but connecting my iPad to a Bluetooth speaker mostly solves that problem ☺️

Mecan

Mellow Flow 🦥

Wasnt sure if i was going to be able to make it through but I'm glad i tried.  Definitely provided some relief.  Will remember this one for next time.  Thank you!

Sydney

Definitely helped with my migraine!! 🙏🏼

Jess

Mellow Flow for Headaches 🤕

Maya

Enjoyed the class. Some advanced stuff I couldn't keep up with but lots of fun to push myself to grow. Volume is a bit soft so had to play through a speaker

Great flow for both flexibility and strength. Chelsea looking like a swan and being the sweetest instructor also helps to motivate you 👍😊.

Twists | Jump Switch Flow | 🔀

Amazing and challenging! Will definitely do this again!

Liza

Some of the positions were a bit advanced for my level, but it was still fantastic! Amazing flow.

Courtney

Full Body Balancing Flow 🏜

I would love to see more morning flows like this!

Love this gentle morning flow when I’m short on time

Thanya

Morning Full Body 🌅

Half-Bind Full Body Flow 🤝

When You’re Not Feeling 100% 🤒

Laurine

Another wonderful flow welcoming all the mellow vibes to the yoga mat! Great for anytime of day 🌗📿🏡 Truly appreciate the small verbal cue’s to allow for minor improvements in our form, postures and folds 🙂 thank you for inviting us to be curious with our movements xo

Always a good practice, but this one is so perfect for those slower…. I need to “ease into it” kind of days ❤️ thank you!!

Spinal Rolls + Fluid Flexibility 🌊

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