Name: Playbook - Chelsea Hofer - Release the Legs! 🦵🏼
Uploaded: 2024-03-31T21:21:18.066Z
Duration: 20 min
Description: Release the Legs! 🦵🏼

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

A great flow to release some tension and relax my mind!

Alena

Valeria

I’m not flexible this was super hard haha but I liked it

Wynters

Kaela

The only disappointment was not being in Patagonia on the trip! Great leg release!

Kelly

Thank you so much! I love the variations you give, the freedom you encourage, and the little tidbits of wisdom you throw in there 🥰🥰

Jacquelyn

Bella

Julia

Sophia

Jana

Started doing the 300 rep challenge & my legs were feeling super tight! This definitely helped, thanks 😊

Yolande

Wonderful just what I needed for tight legs

Jesse

Perfect for after my first run of this year!

Marcelina

Marina

Love this! I keep coming back to this flow.

caron

This was perfect after an intense leg day workout!

Candace

Zoraida

I really loved the hip transitions from half pigeon into the baby back foot! I feel my hamstrings so much there and really felt like I could pace and breath. This will definitely be a part of my rotation

Christa

Liked this one because it was short and sweet. And I also liked how you shared about actual things going on in your life at the moment

Dana

I loved how you addressed things about yoga that really stress me out, especially when it comes to pigeon pose! Also- can totally relate to your student, I used to be confused to about the breathing 😂

Rebecca

Sigh, your ass is fucking amazing! Omg! I'd literally sell my soul for you. 💯

William

This is so great for my after dance practice stretching!
Thank you! I’m super great full!

Madara Medne

Explaining why I’m stretching and what I’m stretching helped me. This was an amazing first video. I forgot that I have classes and an interview. Thank you.

Tiffany

You are always amazing Chelsea I can’t tell you how happy I am to have found you. I think I would travel just to be taught in person by you. You are where you should be for sure THANK YOU.

Chelsea

Hanaa

Kimberley

Great instructions! Only issue is your head and feet were cut off in video. Maybe it's my phone? Idk.

My favorite yogi! Thanks for the short but sweet classes.

Aggie ruscitti

Lulu

Aseel Mohammed

The video and poses are great and I really enjoyed it! Maybe a little bit less talking will make the video more focused. And I do not mean that in a negative way at all, just some constructive feedback ☺️ otherwise you’re a fantastic teacher!

Natalia

Nancy anderson

Every time I do one of your flows I think “this one is my favorite!” And then i do another one, and think, “no, This one is my favorite!” 😂😂

Niki

This felt so great in my hips!! ❤️❤️❤️

Sabrina Toebben

Hannah Davis

I really enjoyed the stretches, I just felt you talked a little too much so I was unable to relax into the stretches properly

Caitlin

Really enjoyed it, thank you. I have hurt my left knee so took that side easy but some good exercises!

Jess

Brigid Hogan

rachel

Tara Fish

What type of yoga are you qualified in . You’re classes are the only classes of truest feel good in . Your speed is perfect , I find a lot too fast and I can’t really enjoy the moment , where as this app and your work really works for me ! 💞🙏🧘🏼‍♀️💫

Maisey

For a beginner I got lost a little when your feet and arms were out of frame. Other than that I loved it! You made me feel like I didnt need to stress about being so flexible!

Mona

So glad I finally download this app! Can’t wait to get back to my practice 🙌🏼

Makenzie

First time being guided by you. Even though I followed your journey via insta forever ha! 
Thanks so much 🤍

After just having finished a 15 mile hike my quads, hamstrings, calves, shins, ankles, and toes needed some love! Find some wiggles, movements, and long holds in this class on all things RELEASE!

Needed:
Yoga Mat

Release the Legs! 🦵🏼

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Release the Legs! 🦵🏼

Community

More workouts from Chelsea Hofer