When you’ve taken a long while off and don’t know where to start ... give this flow a go!
A nice and slow way to ease in and take seemingly standard postures and add a little unconventional movements in. ...more
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Catherine • 1y ago
This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!
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Lindsey • 2y ago
Beautiful as always.
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Lindsay • 2y ago
It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!
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Caitlin • 2y ago
Feels so good. Really enjoyed it as a nice gentle flow.
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