Gentle full body flow with a focus on releasing your shoulders and the front chain of the body.
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Stephanie • 1y ago
Perfect for my tight shoulders!
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Yulia • 2y ago
Fun class!
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Vidya • 2y ago
Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!
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Ana • 2y ago
This flow felt amazing this morning. A perfect choice. Have a good day today x
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Lindsey • 2y ago
I haven't done guided yoga flows in some time because the ones I had done, just never felt great. Chelsea does an amazing job to explain and give modifications, which makes the whole flow feel amazing! I couldn't recommend enough!!
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