A chill 35 min mellow flow. Easing back into life and yoga at home after three weeks away!
This felt too good! Hips, hamstrings, twists, and spine. A little of everything ๐๐ป...ย more
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Laurine โข 3mo ago
Maybe a bit to much talking sometimes
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Roxanne โข 1y ago
Another wonderful flow welcoming all the mellow vibes to the yoga mat! Great for anytime of day ๐๐ฟ๐ก Truly appreciate the small verbal cueโs to allow for minor improvements in our form, postures and folds ๐ thank you for inviting us to be curious with our movements xo
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Chelsea โข 1y ago
Always a good practice, but this one is so perfect for those slowerโฆ. I need to โease into itโ kind of days โค๏ธ thank you!!
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Candace โข 2y ago
This mellow flow is just what I needed. Loved the sneaky bit of fire during that crescent lunge.โบ๏ธ
Thank you!
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