All things hips! Lots of mobility, active + passive range of motion, and we explore passive, ballistic, and static stretching. Some of my faves!
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Maddie • 8mo ago
I loved this session!
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Jen • 1y ago
I love this when I need deep stretching in my hips and hamstrings. ❤️
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Ana • 3y ago
That was amazing. Thankyou 🙏
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Sydney • 3y ago
Loved it! Woke up with some strong left hip pain and now I feel great 💕
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