Name: Playbook - Chelsea Hofer - Figure 4 Hip Flow 4️⃣
Uploaded: 2024-03-31T21:21:18.074Z
Duration: 35 min
Description: Figure 4 Hip Flow 4️⃣

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Love the seven count to move between postures for that extra bit of 🔥

Candace

Ashley

Kylie

Thank you! I feel like I’ve learned so much in this class: Y-type vs. T-Type wrists; extra mobility with feet together and lifting sit-bones; why long passive stretches might not be a good idea… and I love that you talked all throughout class! Extra points for 7-count extension because I really love slowing down movement. 💯

Reina

Zuzanna

Mallori

Nice one. Not too intense; perfect for a Sunday wind down and some TLC on the hips. Liked the addition of mobility drills 👌🏻

Greer

Just easing back into my practice after hip surgery and this class felt so great in my hips!! 🙏🏻

Lindsay

Very fun first class I’ve taken on playbook.  I’m looking forward to your rising stronger program.

Kristin

Regina

Heather O'Donnell-Cox Shaun Cox

Daphne

Heidi

Allie

I love love these pants I have to ask where you got them 😅

Love these work outs! Can’t wait until I finally get balance and can go more smoothly!

LOVE LOVE LOVE

I love the single count ➡️ seven count ➡️ mobility ➡️ wind down 🙂💞

What other classes on here are similar in layout?

Sophie

Crystal

This was my first practice with you and I really love your style!! I’m just finishing up my 200hr and I’ve loved being able to find pieces of different types of flows to take with me for my own practice and that of my students. Looking forward to practicing with you more 🙏🏼😊

Tamrah

Loved it!!! Just love you and how you teach!!! I’m love learning different things to add to my classes when I teach. Thank you for all that you share. I also love your hour long classes too. The longer the better for me. lol. Wouldn’t even mind if you posted a 75 min or 90 min flow. But everything you post is amazing ❤️❤️❤️

Valerie Leone

Hey! Could you do a pose tutorial on the figure 4 arm balance? I can never quite figure it out! Thanks:)

Carly

My first yoga practice with you, challenging and fun! Thank you

Teachme@2015

I couldn’t see your whole body during some of the class. Would be helpful to have a wider view. Otherwise it was great. Super creative sequencing

Jenn

Joanna

I’m having trouble with the app. 20 min after paying still haven’t been able to start a work out 🤯

Puja

Great! Really love all the instruction ❤️

Kelly Poole

Stephanie

Loved the fluidity of movement in this one!

The perfect flow... and an awesome reminder that it’s ok to slow down and just count and breathe! Peace and love ✌️

Nicole

I love the mobility portions embedded in the class, slowing everything down and the reminders and tips you give throughout - thank you!

Tanya

My hips were so tight before this flow
Merry Christmas

Michelle

That was so great! My hips feel so open, especially after sitting all day, it was exactly what I needed. Thank you! The 7 count definitely added intensity and reaffirmed my need to work on my upper body strength... 

Also, you have such interesting and creative transitions, I love them so much. How do you start your process for sequencing?

Beautiful flow! 🥰 This is my favorite flow of yours. Thank you!

caron

Jasmine Dronick

Hey! Would have loved slightly more of a warm up before the flow. But loved the sequencing of poses☺️

Chezney

Eman

Perfect amount of challenge. Loved the 7 counts!

Tori

I loved this so much. The flow was unique and dynamic and I will definitely take a lot from this class.

Julia Izquierdo

Vibeke Jørgensen

Paige

Loved this flow! Such a creative but simple sequence.

Nour

Kimpressions

Holy hips! Loved practicing in slow-mo to work on control and stability. Very fun!

Aleigh Jungmann

Karla

I really enjoyed the 7 count part. Really brought awareness how i rush into a pose. I ran out a breath a few times but that was on me. I really enjoyed going into chaturanga - wild. That was a lot of fun for me as well as bring the foot around to extend then to skandasana. Thank you!

Fransheska

Best flow I’ve done in a while...I love the fun transitions and simplicity of the moves but that 7 count super intensified it and I LOVED it. Thanks for making me sweat today...much needed!✨💛

An outer hip flow that works your balance, pace, and breath. Work into the familiar as well as mobility in these dynamic movements. 

Needed:
Yoga Mat
Blocks

Figure 4 Hip Flow 4️⃣

Katie

Felt great. My shoulders are happy again :)

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Laura

Slithery Flow 🐍

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Valeria

Stay Low Flow ⤵️

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Elle

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

It’s Been a While! Now What? 🤷

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Chelsea

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Caitlin

Hamstrings, Hips, and Heat 🔥

TATIANA

Spinal Rolls + Fluid Flexibility 🌊

Perfect shoulder and upper back opener for after a swim sesh.

Angelica

One of the best heart opening sequences I’ve ever done!

Brandie

Heart Flow ❤️

Exactly what I needed after a hard day of work 👏🏻🧡

Feeling like I can breath again. Full body experience.

Great flow! I have a hard time catching every single word even with the volume all the way up but connecting my iPad to a Bluetooth speaker mostly solves that problem ☺️

Figure 4 Hip Flow 4️⃣

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