Name: Playbook - Chelsea Hofer - Tight Shoulders? I Gotchu 😘
Uploaded: 2024-03-31T21:21:18.019Z
Duration: 25 min
Description: Tight Shoulders? I Gotchu 😘

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

I've done this flow so many times, sometimes I wonder if playbook keeps track. Seriously though, it has dramatically helped me find relief from shoulder fatigue after working at my desk all day. I also really like the heart flow for the same reasons. I can't thank you enough Chelsea for sharing your knowledge on this platform 🙏🏼

Elle

Heike

Shannon

Kathrin

This felt so good with all the shoulder work involved in the handstand challenge 👌 amaazziinnnng 😘

Chelsea

Heather

CEDMA

I struggle with opening my shoulders in part due to some pain in my left shoulder however the poses in this practice didn't seem to irritate it except puppy up on blacks at end.  Loved the combo of strength and stretching definately plan on doing this class once a week to see where it leads.  Thanks!!

Paula

Tough. My shoulders are a problem area and I have neglected my practice a bit lately which made it more tough lol. I just got the app today though and can’t wait to try your other classes.

Catriona

Did this on my break tonight at the hospital, love that I can have my mat and the smallest space and just feel 100000x better once I’ve moved a bit!

Lauren

I did your quick morning flow then 300 rep then this and wow it was perfect!!!

So great for my extremely tight shoulders

Jesse

Always excellent guidance!  Thank you for teaching and putting your all into everything you do.

Great. Quick and intense. Great explanations throughout the workout.

Armita

These flows are bringing me back to my practice! Love them so much!

Jocelynn

Really good! I have a sore right shoulder for months and it happened after I did cupping and Thai massage I wasn’t even working out and I’m looking to heal it by strengthening it and stretching hopefully and these moves were perfect. The dolphin push-ups were a lot harder than I thought!! I almost couldn’t do that 10 haha

Anastasiya

Marita Hjertvik

Such a good burn 🔥 this morning! Thank you

Jacklyn

Great workout! Thanks 🙏 for that. Your calm voice is so motivating! And this workout is great for people with office jobs like me who truly need help to fix their posture!

It was nice. I’m gonna go for some gomukhasana arms too 🙏🏾

Evelina Wagner

Kiana

Yes! You really compiled a juicy collection of shoulder stretches. I will definitely be coming back to this series. 👌🏻

Much-needed. I have gotten away from doing these stretches regularly, and I have been feeling so stiff and sore. I just completed this plus the first workout from Rising Up Stronger and I feel incredible! Thank you 🙏🏽

Laura

Valerie

More more of this soooo good !!
Thank you 🙏🏼 ☺️

Nancy anderson

Wow, that really helped my shoulders after a long day on the computer!

Sarah

Sophie

Rosanna

Exactly what I needed today and good reminder that by not using my shoulder mobility I have lost some of it. I'm gonna revisit this multiple times. ❤

Camilla

Amazing!! I didn’t realize how much emotion I stored in my shoulders!

Hannah

Marina

Jaime

Julia

Can I opt out of feedback for every video?

Jessica

Very hard. I haven’t practice in four years and at the begging I felt overwhelmed with how bad condition I am but I’m gonna take it slow. Xx

alejandra

Elisabetta

My first class from you but not last! Worked wonderfully on my tight shoulders and releaved some headache and upper back pain which I have been experiencing. I like the slow pace and the way you calmly explain the movements. Can't wait to see how doing this helps me long term.

Mira Lukkarila

Thank you for this practice and reminding me that it’s a progression. I subluxed my right shoulder at the end of summer this year and I’ve been doing physical therapy for it. More than anything, I’m so afraid of dislocating it completely so I’m so wary about moving my shoulders again. This practice was not as scary as I initially thought it would be. I’m glad I clicked start now 😅

caron

Jasmine Dronick

I think it released so much tension in my shoulders, they feel so much softer and much more flexible now 🙏

Fiona

This will help me with working towards pincha.

Amity McElroy

Anais Bel Akahal

Tight shoulders can hold us back from deepening our backbends, forearm balances, and even handstands! I’ve sequenced for you all of my favorite flowy openers in this quick class. Even a few of these before starting any practice can dramatically change your range!
-
Needed:
• yoga mat
Optional:
• two cork blocks

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Candace

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Tight Shoulders? I Gotchu 😘

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