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Chelsea HoferChelsea Hofer
/Yoga Flows

Tight Shoulders? I Gotchu ๐Ÿ˜˜

4.9|25ย min|119 comments
Tight shoulders can hold us back from deepening our backbends, forearm balances, and even handstands! Iโ€™ve sequenced for you all of my favorite flowy openers in this quick class. Even a few of these before starting any practi...ย more


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Katie โ€ข 8mo ago
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Michelle โ€ข 1y ago
Felt great. My shoulders are happy again :)
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Lydia โ€ข 2y ago
Missed working out with Chelsea! Good to be back!
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Elle โ€ข 2y ago
I've done this flow so many times, sometimes I wonder if playbook keeps track. Seriously though, it has dramatically helped me find relief from shoulder fatigue after working at my desk all day. I also really like the heart flow for the same reasons. I can't thank you enough Chelsea for sharing your knowledge on this platform ๐Ÿ™๐Ÿผ
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Heike โ€ข 2y ago
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