Based off an Instagram sequence I posted that was saved in the thousands! You’ll work into the hamstrings and hip flexors to find your splits and open the front chain of the body. Plus a nice long savasana at the end!
Needed...more
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Madeleine • 1y ago
To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.
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Candace • 2y ago
That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼
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Rebekah • 2y ago
Loved this flow!!! Such yummy stretching and some strength work.
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Eleana • 2y ago
That was way too hard for a begginer.. I loved it but didn't know which foot where to twist what to pick up 🤔🤔... I ll come back to it in a few months
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