We work into our hamstrings following some hip mobility work. Make sure to warm up your wrists as we flow in and out of wild thing to fallen star 🔥
PSA: Junie, my parents’ dog is around and pays a lot of attention to the c...more
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Roxanne • 1y ago
What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x
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Caitlin • 1y ago
So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆
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Yulia • 2y ago
Good class ❤️✌️
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Tania • 2y ago
Nice hip opening flow but also challenging!
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Aurora • 2y ago
What a Lovely practice! I love all the room that was created in my hips and hamstrings.
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