We open up a lot into our thoracic spine and shoulders and play with a jump switch while on our hands!
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Maya โข 10d ago
Love! Love!Love!๐๐
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Caitlin โข 2y ago
Enjoyed the class. Some advanced stuff I couldn't keep up with but lots of fun to push myself to grow. Volume is a bit soft so had to play through a speaker
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Lydia โข 2y ago
Great flow for both flexibility and strength. Chelsea looking like a swan and being the sweetest instructor also helps to motivate you ๐๐.
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Danielle โข 2y ago
Loved it! My first flow and love the training
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Nicole โข 2y ago
Really loved this flow. I just starting to get in to the press upd, so those drills i didnt get yet - but iโll continue practicing. thank you!
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