After a week in bed with flu my whole body hurt! This flow creates lots of gentle movements to take away the aches and pain and get the lungs working again 🤧.
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Kayla • 1y ago
This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊
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Heidi • 3y ago
Thanks once again Chelsey
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Lydia • 3y ago
Works even if you are psychologically “under the weather “....
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Mia • 3y ago
Im positive with the virus now and fighting the feeling of fatigue with this yummy slow flow
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Brittany • 3y ago
So enjoy your flows! Great cues to follow along with, easy tone to your voice and a perfect teacher for a teacher to take from. It’s nice to not have to think/teach through a practice and be led instead. Thank you!
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