Name: Playbook - Chelsea Hofer - Stay Low Flow ⤵️
Uploaded: 2024-03-31T21:21:18.148Z
Duration: 35 min
Description: Stay Low Flow ⤵️

Robyn

Chelsea is my favorite Yogi teacher!! She is such a light and inspiration!

Mallori

Valeria

LOVED it! I love classes where I stay low and open hips and I'm left feeling so open and grounded.  Perfect way to start a day.  Very accessible...these are perfect postures that just allow you to be where your at at that moment.

Paula

I was really bad last week mentally and with my anxiety and didn’t work out and I’m so glad I did two flows this morning I can’t quit

Meray

Tanya

Loved it. Feel so open and ready for bed lol :)

Jaime

More practices like THIS please! Loved the stay low and werkin into the hips! 💛

Ali Florence

Love this flow! Just what I needed today, feeling tired and less motivated. Will bring this gentle sensation I got from working into the hips to the rest of the day 🥰

Christine la Cour

Thank you so much for this practice Chelsea! Was really warm and cozy and definitely did wonders for my hips!🥰

Anastasiia

Zoraida

question...should I  be relaxing my flutes in those long holds or tightening them?

Candace

My hips are so happy that i did this class today. It was perfect 💕

Freja

Linda Solem

This morning was stormy and cold outside so I chose this instead of my normal walk! I am so happy I did! It was the perfect start to a Monday🌟

Hannah

Lemonia

Very relatable description of the sensations in each pose. Great cues that are easy to follow.

Kelly Sweeney

Man I love this class, I’d love to see a few more like it🥰.  Lately I’m craving more grounding and a lower, slower barrier to entry...ah the change of seasons lol.  Thank you for everything!🙏🏻

Laura

Tatiana

This was perfect 💕 exactly what I needed. Thank you 🙏🏽

Sarah

better descriptions of the level of difficulty of each asana, i was expecting something a little more flowy but this asana felt more like a modified yin style

Cailin Callahan

Marta

Great flow for a lazy rainy morning before a big exam!

Marcelina

Loved it!  Could not agree more about yoga being a liiiiiittle mentally easier when you’re not leaving your mat😂.  Thank you!🙏🏻

Love this low flow I had never worked on my hips like that there is some discomfort but it is also freeing somehow !

Maéva

Aggie ruscitti

Amazing. Made my hips feel all loose and juicy!

Nicole Flaherty

My first practice with you and I loved it! I’m on my second round of training for the Boston marathon, which was postponed and then cancelled and turned into a virtual event due to Covid so my hips and legs are in rough shape and super tight. I needed something slow and without a lot of vigor (I’m so tired!!) This was so perfect! ❤️🙏🏼

Brynn

I carry so much tension in my hips...my massage therapist has her work cut out for her. I’m going to do this one over and over again (while watching the Office). 😘

This one is my favourite - I love staying low as sometimes I feel dizzy with lots of sun salutation types especially in the heat or lack of hydration or after a busy day.
It also has a little nod to moon salutation which I really enjoy. 
Thankyou

Gemma

Needed this after sitting at a desk. Your cues and teaching are super helpful!! I’m so happy I joined this app 👍

Krystine

Alenna Dawn

This was so great!! I have naturally really open hips and I’m always looking for something that gives me MORE. This really did it. Thank you!

Loved everything hips and your creative ways to release 🙏 🧘‍♀️

Josie

Tania

I would have enjoyed being reminded of the breath to movement connection more. Thank you for this great hip opener, I learned new poses and learned more about my hips!

Ansley

Loved..My hips definitely needed this. Thank you!

Elizabeth

Kelle

Would love love more of these types of flows. Beyond amazing. Thank you.

Ashlee Barsky

Alex

Nicole

Rachel Marino

Aida

Loved learning so many new positions I had never seen before!! Got me pumped for more!

Stay low to your mat and work into your hips! They will feel so ridiculously open after this short class! 

Needed:
Yoga Mat

Optional:
Blocks (ex. in lizard pose)

Stay Low Flow ⤵️

Creative Full Body Flow

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Roxanne

Beginner Hip Flow 📿

Heather Hultgren

Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!

Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️

Slithery Flow 🐍

It was my first class with you Chelsea and I enjoyed a lot. Thanks. Laurence

Laurence

Alicia Kostkowski

Regina

Side Plank Walks Flow

This was great 🌟. Saving for later for sure.

Kristin

First workout of the New Year 2023… active rest day!! Thank you 🙌🏾🙏🏾🎉

Erykah

Love this my hips are constantly off and this has helped me over the last two days

Brianna

Achy Low Back Saver 🩹

To much talking for a advanced class…. Was’nt able to find the yoga feeling at all with all this backsound ALL class.

That one was FIRE 🔥 So much strength…this was a really good challenge and I definitely got my sweat on. Feeling so open and strong tho. Thank you! 💪🏼

Loved this flow!!! Such yummy stretching and some strength work.

Splits, Wheels, and Lizards .. OH MY!

Love this sequence, going to practice it so that it feels more fluid.

Elle

Fallen Triangle Flow 🔺🔻

This is what I needed! It had been a LONG while for me and I was intimidated by all of the other flows. This one stood out to me and felt like it was made for me. Thank you!!

Catherine

Lindsey

It’s been a year since I’ve practiced and that flow was JUST what my body needed to get back in!! Thank you, Chelsea!

Lindsay

It’s Been a While! Now What? 🤷

Stephanie

Yulia

Such a release! 😍 I've found my go-to class whenever I need to release pent up tension - in the mind or body. An absolute must-try class!

Vidya

Full Body + Open Shoulders 🔗

Maddie

I love this when I need deep stretching in my hips and hamstrings. ❤️

Good Morning, Hips ☀️

My hips feel way more open after that one!

Kira

Always enjoy class but I definitely needed this more than I taught! Loved it!!

Maya Harvey

Love this movement when I extra sore. Feeling so open and stretched out while also creating a grounding energy. ❤️

Full Body Tension Release 🦥

Some nice moves and openers in the sequence but it’s a very slow moving flow and the explanations for each movement is quite lengthy if you’re an intermediate or advanced practitioner.I ended up stopping the video to repeat the sequences alone at a quicker pace. Nice though 😊

Greer

The audio… the audio. Having to try very hard to listen over the echo of no microphone and the music playing in the background it’s just an obstacle to enjoying the flow. I have to concentrate really hard to hear what’s being said or turn it up really loud which isn’t always possible when I have to fit my practice in between baby naps.

Side Body Creative Flow 💡💡

Haven’t practiced in a few months. This was just what I needed!

Jeanette

Leah

Every time I do a flow I feel taller/longer. Not even sure if that makes sense 😂

Twist and Detoxify 🌀🌀

Absolutely amazing and very much needed 🖤

Jena

After a long day on my feet, I didn't want to get on my mat. It was nearly 10:00pm and I did it anyways. Exactly what i needed!!!

Grounding Flow 😴

I am coming back to yoga practice after a two month break. My instructor just had a baby and i became lazy to practice by myself. this feels great!

Debangana

Katelynn

Loved the class. It’s so nice to switch up from the regular poses and sequences

Chelsea

Wake Up and Flow 🔆

Great empowering flow for the side body. The verbal cues for the core were very helpful. I was hoping for more core though ;)

Julia

So great! Love the different challenges with mobility. Great core burn too!🔥

Kelli Janes Gabat

Side Body Fire 🔥

What a fun practice ☺️ Very intense on the wrists and the shoulders but I found myself pleasantly surprised with a few hops and transitions I thought I’d not be able to do 😋👍🏻 went beyond my normal range and I’m grateful for the guidance to challenge my strength x

So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there. Any tips on how to improve the half hero’s forward fold?
Thank you🔆

Caitlin

Hamstrings, Hips, and Heat 🔥

TATIANA

Spinal Rolls + Fluid Flexibility 🌊

Perfect shoulder and upper back opener for after a swim sesh.

Angelica

One of the best heart opening sequences I’ve ever done!

Brandie

Heart Flow ❤️

Exactly what I needed after a hard day of work 👏🏻🧡

Feeling like I can breath again. Full body experience.

Great flow! I have a hard time catching every single word even with the volume all the way up but connecting my iPad to a Bluetooth speaker mostly solves that problem ☺️

Stay Low Flow ⤵️

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