Connecting to your breath as you open, release, and unwind the front chain of your body.
Lots of connected movements and breath work to facilitate moving deeper. ...more
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Dbutka • 9mo ago
Great gentle flow, thank you 🙏🏻
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Angelica • 1y ago
Perfect shoulder and upper back opener for after a swim sesh.
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Brandie • 2y ago
One of the best heart opening sequences I’ve ever done!
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Katie • 2y ago
Did this first thing in the morning and my body feels so good 😌
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