Yoga Flows

Yoga Flows

Classes for ALL ✨

Classes are designed to help you find your breath, a calm mind, and a playful and exploratory approach. While in the comfort of your home, practice taking up space within and beyond the four corners of your mat. I have a soft spot for new practitioners as I found yoga at 31 and dove headfirst with a home practice. It took me years to do it solely on my own with intuitive movement so I love using apps to help you cultivate your style with a teacher.

Yoga, Stretching, Bodyweight
Level:
All Levels
Yoga, Stretching, Bodyweight
Level:
All Levels

Classes

Yoga Mobility Flow
Yoga Mobility Flow
5.0
9
Tight Shoulders? I Gotchu 😘
Tight Shoulders? I Gotchu 😘
4.9
123
Mellow Flow 🦥
Mellow Flow 🦥
4.9
25
Mindfulness, All Levels, Yoga, Full Body, Bodyweight, Home
Creative Full Body Flow
Creative Full Body Flow
5.0
2
Unravel Flow
Unravel Flow
5.0
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Need to see it to believe?

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often fell pressure to hold 'perfectly'. Thank you for making this class powerful and playful too! x
Roxanne
So spicy and juicy. Great flow. I did it in the morning and I warmed up quick. Bit stiff through the backs of the legs and lower back but got there!
Caitlin
Feeling like I can breathe again! Full body experience ✨
Kat
That was an amazing way to end my day!
Holly
Great hip opening flow! Thank you 🙏
Dbutka
Great mix between activating strength, balance, and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄
Haley
Havne't done too much yoga so her talking through everything helped a lot so I didn't have to stare at my phone. Great stretch for sure! Will be doing again!
Sarah
Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often fell pressure to hold 'perfectly'. Thank you for making this class powerful and playful too! x
Roxanne

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
DMs
Chat directly, effortlessly
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
https://d3l5vala1x2h4r.cloudfront.net/1724100663141_IMG_1423-comp.PNGframe
https://d3l5vala1x2h4r.cloudfront.net/1724100663141_IMG_1423-comp.PNGframe
Reminders
Set workout reminders to stay on track!
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About Chelsea Hofer

Hi! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a new baby boy and found yoga in 2014!

Hiya! Im Chelsea and known as @chelseasyoga on Instagram! I’m a mom of three teens and a toddler and found yoga in 2014! I was never a gymnast, dancer, or competitive athlete but found myself deeply drawn to yoga after my first studio class. It created a sense of calm and quiet that my overly congested mind craved. I became certified to teach in April '15 (RYT 200) and my passion for sharing my yoga journey and teaching others took over. I later earned my RYT 500, teach my practice online and on yoga retreats around the world. My mind and body craved the time on my mat and years later it is still my favorite outlet and has moved way beyond asana (the physical practice). Yoga can be whatever you want it to be and for anyone. All it has ever asked of me is to show up and every time I do, I take what I need to grow and leave everything else on my mat.

Frequently asked questions

What makes this app different?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is this app for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Chelsea has a lot of workouts that require no equipment. I also have workouts that require minimal equipment (like dumbbells or a yoga mat). There’s something for everyone — regardless of equipment — to help you get in shape.

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