Name: Playbook - Chelsea Hofer - Most OPEN Hips Flow ♥️
Uploaded: 2024-03-31T21:21:18.040Z
Duration: 50 min
Description: Most OPEN Hips Flow ♥️

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Yasmine

I Thanks for this hip opening sequence :) I feel lighter 💓

Getting closer to the floor with frog feel the burn when you have to go to standing splits I suck at those but one day at a time I feel I haven’t progressed a lot in a year but that’s ok finding grace with myself and my body! Middle splits is a hard no but one year 🤪

Eleana

Really enjoyed this. My hips are SO tight.  Will be doing this one again and using some of the stretches while watching tv

I love this and my hips definitely needed this! I typically like some music with my yoga but your voice was very calming and I was able to just focus on my breath and the movements. Thank you!!

Robbie

Hannah

It has almost been a year and my frog with a bolster is finally coming!! So exciting!!

Daria

I just downloaded the app and this was my very first flow. My hips haven’t felt this good in a while. Definitely feeling that “yoga high.” Thanks, Chelsea!

Lawranne

Love this flow. Felt like a bit of yin, which I love. Thank you.

Heidi

This was amazing 🤩 first time flowing with Chelsea and don’t want to miss it anymore

Carla

Chelsea, I very much resonate with you. It humbles my soul that something like this can occur. Thankyou 🙏

Alexia

Perfect for the international yoga day! Thank you ❤

Camilla

This was one of the first ones I did when I started almost a month ago and it was sooo hard!! It still is 🤣 not sure how you do it twice but my frog came along so much better today and my warrior 3 still sucks but the lunge and pulling the other leg back makes me wanna die a little too I really pushed myself today and feel super happy now love love your workouts!!

Tamara Zbożniak

My First time trying your app, this was what I needed for sure. After a long day sitting in front of computer my hips wasn’t very happy but now i am feeling better.  I am going to try more classes for sure 🤗🤗
Namaste 🙏🏻
Aliona

Aliona

Lydia

Julia

My splits suck, even to keep a pyramid I lose balance and shake it’s hard learning this alone but your videos make it so simple and it’s just enough movement I can do it even with blocks and feel good. I like to ask a couple videos a day and I can feel good all day

Maria

Again, love working into the hips in your flows! 🥰 Thank you 🙏🏼 
Signed up for the Sicily trip this August and I really hope that the COVID situation lets us travel by then🤞🏼 Looking SO much forward to it! ☺️🤸‍♀️🧘‍♀️

Christine la Cour

Amazing! My hips are so happy after this!

Marion

This one is my fave!! It’s the thing I’m least good at (aside from upper body strength and shoulder flexibility) 

Questions:
How do you use blocks with middle splits?

Is it normal for early days middle split goers to NOT be able to reach/rest on the floor...at all...without tumbling pretty hard backwards :’)? My hips are so tight that I don’t even get close to being able to peacefully use arms to rest back onto the floor...

Christina

Loved it! Feel so open after that, thank you!

Chezney

Meraviglioso!!! Adoro il tuo stile! Dovresti solo aggiungere un po’ di musica di sottofondo e i sottotitoli in inglese per seguire meglio 😍😍 🙏

Elisabetta

Fiona

Loved the hip sequence, frog is so hard for me. I could use more warming up prior to big hamstring stretches

Amity McElroy

Jasmine Dronick

I found this good but super difficult for a beginner. I want to get to a place where I can feel fluid and unrestricted. I hold so much tension and stiffness in my hips. I think I need more of a progression towards this

So helpful. I’m in a silent meditation retreat (over Zoom) and using yoga flows once a day to keep my body loose. This hip exercise is beneficial for long-series meditation sits. Hope your shelf is okay. Way to kick it!

really nice class, just sometimes too much talking (eg when one is trying to relax into frog).

Cheryne

Marita Hjertvik

My hips are yelling at me right now 😅 this is what i needed!!!

Whitney Sue

Eman

Would be great to have some music as background, relaxing sound or so :) and maybe video made with gopro so we could see u better and that camera catch bigger space of the room

Gabriela

caron

It was great. What I liked most is that your instructions are very simple to follow and you go slow. I have taken so many classes from other yoga teachers where they give too many instructions and too fast it gets harder to focus and know what you really are doing. I liked your style much better where I can understand and be present for my breath at the same time. You Rock! Thanks!

Shyla

It was great! You’re queuing helps me a lot more than any other program - so, thank you!

Dan Culpepper

Amazing hip flow!! I will do this one again and again. ❤️🧘‍♀️

Kimpressions

Just what my body needed, I didn’t want the class to end! Thank you so much!!!

Becky

I’m going to do this on repeat to hopefully, one day, get my middle splits! Thanks💛✨

Candace

hello, i don’t know if it is the app or the way the videos are taken but it is to be watched on portrait style when landscape would be much more convenient on an ipad (ex. you can be charging while watching)
the flow itself is top!

cass

Chelsea

Shayna

Working toward Frog Pose or your Middle Split? This slow paced flow will open your hips and ease you into these deep hip openers!

All you need is your mat but a pillow or bolster might feel nice once in Frog Pose ☺️

Most OPEN Hips Flow ♥️

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Tight Shoulders? I Gotchu 😘

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

When You’re Sick 😷

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

Most OPEN Hips Flow ♥️

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