Working to articulate the spine and slither and slide from one posture to another. A focus on moving with intention, breath, and funky transitions!
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Needed: ...more
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Heather • 2mo ago
Very difficult but beautiful
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Meredith • 1y ago
Great! Wondering any tips to work on to get to a forearm wheel? Thank you!!
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Laura • 2y ago
Loved the spinal rolls but I would have liked a bit more guidance on how to enter wheel, I was a bit confused on how to place my hands ☺️
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Kristin • 2y ago
Loved this flow. 🐍 The transitions were so fun and felt so good. The tops of my feet are definitely my weakest point. I also just caught myself watching you transition into wheel, very impressive!
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Lydia • 2y ago
Best yoga teacher I have tried! The best flows and such a nice person to guide you!
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