Name: Playbook - Chelsea Hofer - When You’re Sick 😷
Uploaded: 2024-03-31T21:21:18.050Z
Duration: 20 min
Description: When You’re Sick 😷

Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.

Savannah

This is great on a day which is filled with a cold 😅🙏

Bettina

Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that it’s still strong!

Tania

My first ever practice with you! My 5th day of COVID. This was bliss to stretch out after being stuck on the sofa for so long 💗

Beth

Great I’m on day 6 covid… it felt great to move my body a little!!

Valeria

Great! I’m recovering from Covid and this felt amazing!

Jennifer

The first 20mins I’ve stopped coughing all day 🙌

Jesse

Neha

Sydney

Marissa Marra

Exactly what I was looking for this morning

Samantha

Would have liked a few longer holds but loved it!

Chezney

Nancy

I’m not sick, but decided to do some gentle movement and commit to taking the time at home. Baby steps!  Thanks Chelsea!  You are a joy to follow!

Khristine

This is just what I needed right now. I’m not sick but am awaiting a visit from Aunt Flo...gentle movements felt so good! TY💛

Candace

Aseel Mohammed

Not even sick- but this was perfect for a slow morning flow!🖤

Rachel Marino

Fabiana

Maria Luisa

Alisa

Just getting over being sick for several weeks and woke up with a headache and this was amazing.  Felt good to move and release some of the stiffness from being in bed!  Thanks so much!

Wendy

Wonderful! Felt so good to stretch and move, yet a gentle approach to every shape 🥰

Valerie

Mariana Malki

Janelle

Had the worst head cold for a week myself - thanks for the movement! Also, my dog couldn’t figure out your cats meows. She knocked over my phone trying to get to him 😅🤦🏼‍♀️

Michaela

One of my favs for 5am practices. Beautiful way to gentle wake up my body. Thank you 🙏🏽

Chantel

I would love more like this! If we could get some juicy flows/yin up that would be amazing!

Sophie

What a beautiful, relaxing way to end a hectic day 💜

Felt great! Especially with being so congested

Emily

If you’re feeling under the weather or just plain don’t wanna move .. this flow will cover all planes of movement nice and slowly 😷

When You’re Sick 😷

Katie

Felt great. My shoulders are happy again :)

Michelle

Missed working out with Chelsea! Good to be back!

Lydia

Tight Shoulders? I Gotchu 😘

Great hip opening flow! Thank you 🙏🏻

Dbutka

Woke up with hip pain and now it’s gone. Feeling so open and also strong. Perfect blend of strength and stretch- with the mobility stuff. Excellent!

More a stretchy class, than a flow. A lot of hold on hippy poses. Used to much energy try to hear what’s been saying here, the sound was so far away…..Will not return to this one mostly because of the sound. Is there any possibility you could make a own box for the stretch classes, and keeonrgeo e with flow flow? 😇

Madeleine

Most OPEN Hips Flow ♥️

Wonderful way to start my day. Thank you so much! 🙏🏻💚

Nice sequence. Added pyramid in on the left side since it was skipped over

Rebekah

Errika

No Splits Splits! ➿

mamags

Kate

This morning did a 15 miles hike, ended up with this class when home = HEAVEN! 💕

Caro

Release the Legs! 🦵🏼

Did this one again and loved it even more! The atm balances were fun!! I want to experiment more with those

Meredith

I loved it!! I hope for more flows like this :)

Great mix between activating strength balance and flexibility. I love the pace of the flow and using mobility throughout. Fun challenge 😄

Haley

Figure 4 Hip Flow 4️⃣

Feelin’ pretty awesomely strong after this 🧡

Rosa

Scissors are hard!! Amazing how much strength you have going to work on this! I have a split abdominal wall from my babies so I have a long way to go!

10 Min Easy-ish Abs 💪🏻

This is just what I needed not only to start my morning but I’ve also been sick the last few days. This was the perfect balance of gentle movements! Chelsea’s cues are very clear and I enjoyed this class without music in the background. It was nice to just be in the quiet. 😊

Kayla B

Heidi

Works even if you are psychologically “under the weather “....

Under the Weather 😷

Hip Hip Hooray 🥳

Haven't done too much yoga so her talking through everything helped a lot so I'm I didn't have to stare at my phone. Great stretch for sure. Will be doing this one again.

Sarah

Excellent direction, guidance and cues through a lovely foundational flow! Thank you for encouraging us to get intuitive and move a little freely with poses that we often feel pressure to hold ‘perfectly’. Thank you for making this class powerful and playful too x

When You’re Sick 😷

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