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Chelsea HoferChelsea Hofer
/Yoga Flows

When Youโ€™re Sick ๐Ÿ˜ท

4.8|20ย min|31 comments
If youโ€™re feeling under the weather or just plain donโ€™t wanna move .. this flow will cover all planes of movement nice and slowly ๐Ÿ˜ท


Savannah โ€ข 1y ago
Exactly what I needed. I'm not sick but I am pregnant. It has been an awful pregnancy and I virtually stopped moving all together (expect chasing after my toddler) this was a very nice way to get back into moving my body again.
Bettina โ€ข 2y ago
This is great on a day which is filled with a cold ๐Ÿ˜…๐Ÿ™
Tania โ€ข 2y ago
Nice movements to do when recovering from COVID. Simple yet effective for reminding my body that itโ€™s still strong!
Beth โ€ข 2y ago
My first ever practice with you! My 5th day of COVID. This was bliss to stretch out after being stuck on the sofa for so long ๐Ÿ’—
Ash โ€ข 2y ago
Great Iโ€™m on day 6 covidโ€ฆ it felt great to move my body a little!!

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