Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - “The First-Timer” (beginner kettlebell strength)
Uploaded: 2024-05-04T03:24:56.354Z
Duration: 25 min
Description: “The First-Timer” (beginner kettlebell strength)

4 rounds:
12-15 goblet squats
8-12 reverse suitcase lunges per side 
6-10 overhead presses/side 
10-12 rows/side

4 rounds
12-15 goblet squats
8-12 reverse suitcase lunges per side 
6-10 overhead presses/side 
10-12 rows/side

Goblet squats

Reverse suitcase lunges

Overhead press

Rows

“The First-Timer”

“The First-Timer” (beginner kettlebell strength)

Justin

Great pace for a beginner. Easy to follow.

Brian

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

“The First-Timer” (beginner kettlebell strength)

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