profile picture
Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Single KB/DB 20-30min

“The First-Timer” (beginner kettlebell strength)

5.0|25 min
4 rounds: 12-15 goblet squats 8-12 reverse suitcase lunges per side 6-10 overhead presses/side 10-12 rows/side

More workouts from Dr. Dadbod (Todd VanKerkhoff)

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)
4.9
5