Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
One Kettlebell
“The First-Timer” (beginner kettlebell strength)
5.0
|
25 min
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4 rounds: 12-15 goblet squats 8-12 reverse suitcase lunges per side 6-10 overhead presses/side 10-12 rows/side
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