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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/One Kettlebell

Big Bell Blast (1 Bell, 16 Minute Full-Body)

5.0|16 min|1 comment
4 rounds: 6 rows per arm 12 swings 10 crush push-ups 8 goblet squats I’m using a 32KG bell


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Brent 2y ago
Another good one. 🤙🏽

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