Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Skip + Swing HIIT
Uploaded: 2023-08-25T06:11:13.585Z
Duration: 18 min
Description: Skip + Swing HIIT

5 rounds 
- 15 SH swings/side 
- 40 double unders 

Rest as needed but no slacking!

Adjust reps as needed based on KB weight and your level  

*Substitutions*
- Ok to do two hand swings 
- Ok to sub single skips (do 50)
- No rope?Jumping jacks (30) or burpees (10)

5 rounds 
- 15 swings/side 
- 40 double unders 

Rest as needed, but no slacking!

Adjust reps as needed based on KB weight and your level  

*Substitutions*
- Ok to do two hand swings 
- Ok to sub single skips (do 50)
- No rope?Jumping jacks (30) or burpees (10)

Single hand swings

Double-unders

Skip + Swing HIIT

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