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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/One Kettlebell

Skip + Swing HIIT

5.0|18 min
Home
Cardio
HIIT
Legs
Functional
Intermediate
5 rounds - 15 SH swings/side - 40 double unders Rest as needed but no slacking! Adjust reps as needed based on KB weight and your level *Substitutions* - Ok to do two hand swings - Ok to sub single skips (do 50) - No rope?Jumping jacks (30) or burpees (10)

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