Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - One Bell, Many Gainz
Uploaded: 2024-04-28T00:16:36.302Z
Duration: 30 min
Description: One Bell, Many Gainz

3 supersets:
alternating clean to offset-squats (4/side)
push-press (5/side)

3 supersets:
clean to reverse lunge (6/side)
rows (8/side)

3 supersets:
SH swings (8/side)
crush pushups (15)

3 supersets:
alternating clean to offset-squats (4/side)
push-press (5/side

Alternating dead-clean to squat

Push-press

part 1

3 supersets:
clean to reverse lunge (6/side)
rows (8/side)

Clean to reverse lunge

Rows

part 2

3 supersets:
SH swings (8/side)
crush pushups (15)

Single hand swings

Crush push-ups

part 3 One Bell, Many Gainz

Backyard Bell Basics (20-25min)

Wow this is an absolute killer. Great workout.

Henningwh

1 Bell Burner

28 Minute Big Bell Burner (emphasis upper and cardio)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

Single Dumbbell Full-Body 2

One Bell to Rule Them All (25-30min)

Efficient and Effective: single bell, unilateral strength

Josiah

Single Bell Muscle Builder

Carpe Kettlebell

Single Bell Blitz

One Bell Workhorse

First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

One Bell, Many Gainz

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