Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - One Bell Workhorse
Uploaded: 2024-04-28T00:16:36.298Z
Duration: 25 min
Description: One Bell Workhorse

Henningwh

4 supersets:
Offset squats (5/side)
2 strict press + 3 push press per side

2 rounds:
suitcase lunge + knee drive (10-12/side)
rows (10/side)
3-way pushups (15ish)

4 supersets:
Offset squats (5/side)
2 strict press + 3 push press per side

Offset Squats

2 strict press + 3 push press. Perform for each side.

2 strict press + 3 push press

part 1

2 rounds (so choose a challenging rep range!)

suitcase lunge + knee drive (10-12/side)
rows (10/side)
3-way pushups (15ish)

Suitcase lunge + knee drive

Each pushup is 1 rep. Essentially alternating between offset and crush push-ups.

Three-way push-ups

part 2 One Bell Workhorse

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One Bell Workhorse

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