30 minute single-bell full-body
5.0|30 min
Use a heavy-ish bell you can push-press for sets of 6. If you go lighter, adjust the reps as needed to challenge yourself.
3 rounds
8 clean + squat
6 push press / side
12 crush push-ups
3 rounds
6 suitcase deadlift+rev lunge/ side
8 rows/side
6 Kb curls or hammer curls
bonus: 2x 25 KB swings
