Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Big bell strength
Uploaded: 2024-04-25T01:37:39.289Z
Duration: 15 min
Description: Big bell strength

Excited to start a new series! Goal is to this sequence 3x a week with some kind of mobility/cardio in between. Aloha! 🤙🏽

Aaron

1 heavy bell, optional parallettes

3 rounds:
Offset split squat (10s/side)
decline deficit push-ups (15)
KB swings (15)
KB rows (8/side)

3 rounds:
Offset split squat (10s/side)
decline deficit push-ups (15)
KB swings (15)
KB rows (8/side)

Offset split squats

Optional parallettes - can do normal or feet-elevated push-ups instead

Deficit decline push-ups

Kettlebell swings

Kettlebell rows

Circuit

Big bell strength

Henningwh

Quick Hitter (1 bell, 15min)

Great quick workout! I don’t know how to do dbl under so I subbed for 500 jump ropes. 100 fwd, 100 bwd alternating.

Justin

Single Bell Strength

Completed 3 rounds, started have some discomfort due to my recent hip injury…. But holy cow I’m gassed!!!!

Hugo

What a great morning session. Totally kicked my butt!

12 minute HIIT/Cardio

Brent

Swings and core (10 minutes)

Bastien

15-20 min Full-Body 🔥

Harder than I thought it would be. The single arm push ups were a surprise! Great workout.

Alexander

Feel the grind after this workout ⚔️💪🏾🔥

Imthiaz

Single Bell Full-Body
(15-20 min)

Killer one again! Completed this in around 18 minutes so not too bad

Nice swear with this one. First round challenging without any rest but felt good.

Andrew Hawthorne

15 Minute Full-Body

Kyle

1 Bell Burner (15 min)

Spicy one!!! Kinda bummed couldn’t do more push up and pull ups

Rick

Kettlebell full-body + core (17 min)

Big Bell Blast (1 Bell, 16 Minute Full-Body)

Go me sweating added more reps on swings so it definitely was effective 💪🏾💥

Big bell strength

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)