Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Jacked Dad
Uploaded: 2024-04-28T00:16:36.220Z
Duration: 27 min
Description: Jacked Dad

4 rounds (~27 minutes):
6 thrusters/side 
10 offset lunges/side 
8 tempo rows/side
12 crush push-ups

Offset thrusters

Reverse suitcase lunges

Tempo rows

Crush push-ups

Jacked Dad

Justin

Great pace for a beginner. Easy to follow.

Brian

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

That was fun. I like the push up, burpee and overhead press combo 🤙🏼

Jacked Dad

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